Weigh In record (no journal entry) for 29 April 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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1536 kcal
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Fat: 63.77g | Prot: 66.19g | Carb: 119.09g.
Breakfast: Croissant. Lunch: Vino Bianco da Tavola, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista Verde, Pane Italiano, Verdesca. Dinner: Granarolo Stracchino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Coop Grissoghiotti con Olio d'oliva, Vino Bianco da Tavola, Coop Rucola, Piadina Crudo. more...
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losing 1.1 lb a week
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