Weigh In record (no journal entry) for 22 April 2016
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200.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1264 kcal
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Fat: 32.18g | Prot: 44.51g | Carb: 153.78g.
Lunch: Patate al Forno, Verdesca, Capperi, Olive Nere, Insalata Mista Verde, Condimento per Insalata all'italiana (senza Grassi), Vino Bianco da Tavola. Dinner: Vino Bianco da Tavola, Salame, Rossopomodoro Pizza Margherita. more...
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losing 1.5 lb a week
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