Serpico69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 30th: 620 * 41%
fat: 29.45g
|
protein: 15.79g
|
carbs: 47.48g
- -
Sun 29th: - - 3132* -
Sat 28th: 1164 * 78%
fat: 44.06g
|
protein: 34.99g
|
carbs: 91.62g
3278*  2114
Thu 26th: 1205 * 80%
fat: 45.84g
|
protein: 47.58g
|
carbs: 85.81g
- -
Wed 25th: 1320 * 88%
fat: 45.91g
|
protein: 48.72g
|
carbs: 125.98g
- -
Mon 23rd: 1355 * 90%
fat: 57.57g
|
protein: 69.52g
|
carbs: 60.68g
2571*  1216
Sun 22nd: 1555 * 104%
fat: 53.07g
|
protein: 60.98g
|
carbs: 156.97g
3278*  1723
Sat 21st: 616 * 41%
fat: 23.76g
|
protein: 28.90g
|
carbs: 46.70g
3278*  2662
Fri 20th: 401 * 27%
fat: 11.87g
|
protein: 19.91g
|
carbs: 27.54g
- -
Thu 19th: 1357 * 90%
fat: 75.17g
|
protein: 35.05g
|
carbs: 82.48g
2571*  1214
Wed 18th: 722 * 48%
fat: 23.53g
|
protein: 39.26g
|
carbs: 59.60g
- -
Tue 17th: 1105 * 74%
fat: 45.66g
|
protein: 38.82g
|
carbs: 69.59g
2571*  1466
Mon 16th: 1148 * 77%
fat: 41.99g
|
protein: 45.55g
|
carbs: 81.87g
2822*  1674
Sun 15th: 1347 * 90%
fat: 54.35g
|
protein: 60.17g
|
carbs: 89.23g
3278*  1931
Sat 14th: 1600 * 107%
fat: 55.73g
|
protein: 86.96g
|
carbs: 132.72g
2838*  1238
Fri 13th: 1204 * 80%
fat: 47.47g
|
protein: 36.02g
|
carbs: 90.15g
- -
Thu 12th: 1374 * 92%
fat: 45.59g
|
protein: 41.42g
|
carbs: 136.53g
2583*  1209
Wed 11th: 1352 * 90%
fat: 42.38g
|
protein: 63.73g
|
carbs: 122.18g
- -
Tue 10th: 1475 * 98%
fat: 56.57g
|
protein: 53.63g
|
carbs: 110.87g
- -
Mon 9th: 428 * 29%
fat: 14.19g
|
protein: 7.92g
|
carbs: 42.10g
- -
Sun 8th: 819 * 55%
fat: 24.82g
|
protein: 38.41g
|
carbs: 55.84g
2838*  2019

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