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I decided to post my strength training philosophy in the "Gym Rats Cutting and Bulking!" group forum. Anyone in the group that's interested should go check it out!
Diet Calendar Entries for 29 April 2016:
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1438 kcal
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Fat: 45.48g | Prot: 170.78g | Carb: 83.45g.
Breakfast: Stonefire Garlic Tandoori Naan, Food Club Large Egg. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Dinner: Trader Joe's Tilapia Fillet, Food Club Large Egg, Quaker Quick 1-Minute Oats. Snacks/Other: BPI Sports Whey-HD. more...
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2865 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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 Comments
Thanks, brother. I was meaning to ask you. Almost ran WS for last bulk, but didn't have to to wrap my head around it. Next cycle...
29 Apr 16 by member: jimmiepop
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29 Apr 16 by member: chadlius88
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Ohhh I will check it out, even though I am in cutting phase right now. I love geeking out on info like this
29 Apr 16 by member: Panigale1199
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Oh yes Panigale, I'm confident that you would really enjoy West-side.
29 Apr 16 by member: chadlius88
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