Weigh In record (no journal entry) for 29 April 2016
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113.4 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2216 kcal
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Fat: 83.91g | Prot: 104.12g | Carb: 268.70g.
Breakfast: General Mills Multigrain Cheerios. Lunch: Jennie-O Ground Turkey 93/7, Classico Spicy Tomato & Basil Pasta Sauce, Spaghetti (with Added Salt, Cooked). Dinner: Scrambled Egg (Whole, Cooked), Chicken Thigh (Skin Not Eaten), Panda Express Chow Mein. Snacks/Other: Toll House Chocolate Chip Cookie, Tim Hortons Old Fashioned Glazed Donut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.2 lb a week
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