Weigh In record (no journal entry) for 07 December 2015
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117.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2243 kcal
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Fat: 58.28g | Prot: 95.98g | Carb: 332.06g.
Breakfast: Mrs. Butterworth's Original Syrup, Krusteaz Belgian Waffle Mix. Lunch: Nabisco Chicken in a Biskit - Original, Carrots , Newman's Own Low Fat Sesame Ginger Dressing, Aidells Cajun Style Andouille Sausage, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Red Leaf Lettuce . Dinner: Francisco International Extra Sourdough Bread, Kikkoman Katsu Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, White Rice. Snacks/Other: Pillsbury Funfetti Cake Mix, Pillsbury Creamy Supreme Vanilla Frosting, Fiber One Chewy Bars - Oats & Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.0 lb a week
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