|
Made it to goal weight!
Diet Calendar Entries for 29 April 2016:
|
3428 kcal
|
Fat: 175.89g | Prot: 152.40g | Carb: 263.99g.
Breakfast: Kind Healthy Grains Vanilla Blueberry, Neon Sport Volt, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Smokehouse Beef & Cheddar Brisket (Large). Dinner: Johnnie Walker Black Label Scotch Whisky, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Oscar Mayer P3 protein pack applewood smoked ham. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Lemon Kreme Cake Doughnut. more...
|
|
3590 kcal
|
Activities & Exercise:
Mowing Lawn - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Mountain Biking - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Motorbike Riding - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 25 minutes, Basketball - 25 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|