Weigh In record (no journal entry) for 30 April 2016
|
165.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2016:
|
1800 kcal
|
Fat: 67.74g | Prot: 120.27g | Carb: 176.86g.
Breakfast: Starbucks Unsweetened Iced Coffee, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bananas, Neon Sport Volt, Kroger Carbmaster Chocolate Milk, GNC amplified wheybolic extreme 60 - chocolate, Butter (Salted), Sargento Extra Sharp Cheddar Cheese, Bacon, 4 Grain Omega 3 Eggs. Dinner: Wolfgang Puck Organic Thick Hearty Lentil & Vegetable Soup. Snacks/Other: Oranges, Bananas, Cashew Nuts, Driscoll's Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
|
|
2611 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|