Weigh In record (no journal entry) for 29 April 2016
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178.4 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2016:
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2093 kcal
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Fat: 93.80g | Prot: 83.90g | Carb: 182.00g.
Breakfast: Shake, Burgen Soya & Linseed Bread (44g). Lunch: Holland & Barrett Coupled Cashews & Raisins. Dinner: Morrisons Salad Bar. more...
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losing 11.3 lb a week
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