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I am not really on Atkins but I couldn't figure out how to change the diet, I am on an amylose free and basically no carb diet, except in veggies. So far I feel fantastic, I have been on the Met ER 1 week and the provera 7 days and I now take a multi vitamin every day, I saw a 6 lb loss this week which is more then I lost on 4 weeks of weight watchers, which I gained back anyway. I slipped up and smoked last week and this week I am determined not to. I am also going to start working out 30 min a day this week and see if it impacts anything as weel:)
Diet Calendar Entries for 23 November 2009:
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1695 kcal
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Fat: 120.92g | Prot: 128.59g | Carb: 26.10g.
Breakfast: frigo cheese, eggs, Sugar Free Low Sodium Bacon. Lunch: green giant brussel sprouts, corn beef brisket. Dinner: Green String Beans, Cheesy Meatloaf lc. more...
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2487 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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