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S 29 (2)
M 31.5 (4.5) *28.5 left
T 29 (2) *26.5 left 30 cardio/30weight train +2 =28.5(spent)
W 31 (2) *22.5 left 35 fat burn/elliptical
Th 32.5 (5.5) *17 left 25 min racquetball +2
F
S
27 pts allowed a day 28.5 extra
Diet Calendar Entries for 12 April 2010:
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1576 kcal
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Fat: 54.37g | Prot: 79.28g | Carb: 212.08g.
Breakfast: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, water, motts, Cheesy Scramble with Hashbrowns. Lunch: banana, tomato, starkist, romaine. Dinner: smart taste, prego, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, ground chuck, green giant. Snacks/Other: True Delights: Vanilla Creme Brulee, cool whip, flip cracker, WW Cake. more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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