|
OK, Easter was a sugar disaster. Back on the wagon again.
Also, have been on a prescription T3 thyroid supplement, Cytomel, for 2 months now. My energy levels are coming back! Am hoping that regular exercise is now possible!
|
196.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 April 2016:
|
1685 kcal
|
Fat: 77.80g | Prot: 63.56g | Carb: 196.79g.
Breakfast: Nature's Path Coconut Chia Granola, Kroger Walnut Halves & Pieces, Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog on Bun, Guacamole, Tortilla Corn Chips. Dinner: Polaner All Fruit Strawberry, Butter, Dinner Rolls, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Other: Kroger Blueberry Bagel. more...
|
|
3001 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
|
gaining 0.4 lb a week
|