Weigh In record (no journal entry) for 28 April 2016
|
171.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
1238 kcal
|
Fat: 46.12g | Prot: 65.42g | Carb: 139.53g.
Breakfast: Smart Portion Banana Muffins, Ketchup, Cream (Half & Half), Ground Beef (95% Lean / 5% Fat). Lunch: Sweet Red Peppers (Chopped, Frozen), Strawberries, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Perdue Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types), Parmesan Cheese (Grated). Snacks/Other: Cream (Half & Half, Fat Free), Starbucks Flat White (Tall), Cinnabon Minibon. more...
|
|
2063 kcal
|
Activities & Exercise:
Walk the dogs - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crafty gal's weight history
|