Weigh In record (no journal entry) for 28 April 2016
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1692 kcal
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Fat: 5.27g | Prot: 43.95g | Carb: 331.88g.
Breakfast: Grits. Lunch: Broccoli, Mushrooms, Napoleon Baby Corn, Zucchini, White Rice. Dinner: Cilantro, Tomatoes, Mahatma Natural Whole Grain Brown Rice, Broccoli, Russet Potatoes (Flesh and Skin, Baked), Corn, Young Green Onions, Black Beans (Canned). Snacks/Other: Anheuser-Busch Bud Light Beer, Banana. more...
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losing 7.0 lb a week
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