Weigh In record (no journal entry) for 28 April 2016
|
170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2016:
|
1752 kcal
|
Fat: 73.51g | Prot: 54.39g | Carb: 212.01g.
Breakfast: Nutella Nutella, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Balocco Cruschelle, Conad Latte Parzialmente Scremato. Snacks/Other: Noci, Grancereale Croccante, Cornetto al Cioccolato, Caffè Espresso. more...
|
|
2258 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|