mikeze71's Journal, 27 April 2016

170.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 61.02g | Prot: 80.98g | Carb: 136.53g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate, Bistecca di Manzo, Caffè Espresso. Dinner: Merlot, Insalata Verde con Verdure Assortite, Hamburger Grande. Snacks/Other: Caffè Espresso. more...

2225 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...