Weigh In record (no journal entry) for 29 April 2016
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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1121 kcal
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Fat: 23.37g | Prot: 53.25g | Carb: 177.09g.
Breakfast: Banane, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Calamari Fritti, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 6.2 lb a week
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