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kellebrooks
Journal
22 Nov 09
kellebrooks's Journal, 22 November 2009
kellebrooks's Profile
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Weigh In record (no journal entry) for 22 November 2009
190.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2009:
1373 kcal
Fat: 63.32g | Prot: 87.04g | Carb: 116.66g.
Breakfast:
kashi pizza.
Lunch:
homemade clam chowder.
Dinner:
black bean burger, chicken breast.
more...
2570 kcal
Activities & Exercise:
Standing - 1 hour, Shopping - 15 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours.
more...
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kellebrooks's weight history
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