kellebrooks's Journal, 22 November 2009

190.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 63.32g | Prot: 87.04g | Carb: 116.66g.   Breakfast: kashi pizza. Lunch: homemade clam chowder. Dinner:  black bean burger, chicken breast. more...

2570 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 15 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...