Weigh In record (no journal entry) for 27 April 2016
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140.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1348 kcal
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Fat: 56.49g | Prot: 156.63g | Carb: 54.02g.
Breakfast: Cooked Broccoli, Scrambled Egg. Lunch: Cooked Broccoli, Skinless Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Kirkland Signature Creamy Almond Butter, Kroger Low Fat Cottage Cheese, Pictsweet Deluxe Sides Edamame with Sea Salt. more...
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losing 0.5 lb a week
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