NELSON1220's Journal, 27 April 2016

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Weigh In record (no journal entry) for 27 April 2016

190.8 lb Lost so far: 9.4 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2016:

1570 kcal

Fat: 76.00g | Prot: 56.00g | Carb: 166.00g. Lunch: Cheese Quesadilla, Beer Battered Fish Taco, Bean & Cheese Green Burrito, Fries (Small). more...

2154 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 2.3 lb a week

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NELSON1220's Journal, 27 April 2016

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