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NELSON1220
NELSON1220
Joined April 2016
Posts
13
Following
0
Followers
0
Weight History
Start Weight
200.2 lb
Lost so far:
19.9 lb
Current Weight
180.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.0 lb
Still to go:
15.3 lb
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Cardio will be tricky due to having knee surgery but i'll have to stick to weight training and dieting.
NELSON1220's Weight History
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NELSON1220's Latest Member Challenges
45
12 weeks, lose 10%
status:
Completed
ended:
24 Jul 16
view progress
125
5 Week H2O Challenge
status:
Completed
ended:
05 Jun 16
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NELSON1220's Recent Food & Exercise
4 oz boneless Salmon
1 cup pieces or slices Mushrooms
1 cup chopped Zucchini
Walking (slow) - 2/mph
Weight Training (Bodybuilding)
view diet calendar