NELSON1220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 945 * 47%
fat: 49.14g
|
protein: 47.65g
|
carbs: 81.18g
2164*  1219
May 2016
Fri 6th: - - 2343* -
Thu 5th: 980 * 49%
fat: 36.00g
|
protein: 50.00g
|
carbs: 118.00g
2443*  1463
Wed 4th: 572 * 29%
fat: 12.00g
|
protein: 14.00g
|
carbs: 100.00g
2174*  1602
April 2016
Wed 27th: 1570 * 78%
fat: 76.00g
|
protein: 56.00g
|
carbs: 166.00g
2154*  584
Tue 26th: 1060 * 53%
fat: 37.00g
|
protein: 60.00g
|
carbs: 161.00g
2393*  1333
Mon 25th: 1237 * 62%
fat: 58.64g
|
protein: 63.20g
|
carbs: 107.46g
2421*  1184
Sun 24th: 1860 * 93%
fat: 67.00g
|
protein: 79.87g
|
carbs: 214.57g
2610*  750
Sat 23rd: 1702 * 85%
fat: 84.76g
|
protein: 73.32g
|
carbs: 150.83g
2566*  864
Fri 22nd: 1870 * 94%
fat: 69.97g
|
protein: 93.64g
|
carbs: 210.00g
2578*  708
Thu 21st: 1779 * 89%
fat: 60.69g
|
protein: 121.92g
|
carbs: 162.83g
2378*  599

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