NELSON1220's Journal, 24 April 2016

Over did it big time on the first meal of the day. Going to focus on working it off for the rest of the day.

Diet Calendar Entries for 24 April 2016:
1860 kcal Fat: 67.00g | Prot: 79.87g | Carb: 214.57g.   Breakfast: Turkey Breast Meat, Great Value Deli Style Seasoned Potato Wedges, New French Bakery French Baguette, Wal-mart Deli Macaroni Salad, Potato Salad. Lunch: Protein Meal Replacement Powder. more...
2610 kcal Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

5 Supporters    Support   

Comments 
That's the spirit! 
24 Apr 16 by member: smartygirlCA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NELSON1220's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.