Weigh In record (no journal entry) for 27 April 2016
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117.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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2051 kcal
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Fat: 167.70g | Prot: 82.22g | Carb: 67.17g.
Breakfast: Hazelnuts Filberts, Mission Chicharrones Picante Flavor Pork Rinds. Lunch: Dried Coconut, FAT BOMBS, Kroger Deli Thin Sliced Havarti Cheese, Tomatoes, Wal-Mart Ground Beef Chuck 80/20, Portabella Mushrooms. Dinner: Land O'Lakes Heavy Whipping Cream, Libby's 100% Pure Pumpkin, FAT BOMBS, Steak-umm Sliced Steaks, Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Green Leaf Lettuce. Snacks/Other: Atkins Coconut Crunch, FAT BOMBS, BelGioioso Fresh Mozzarella Cheese, Land O'Lakes Heavy Whipping Cream, Raspberries, Dried Coconut, Baker's Unsweetened Baking Chocolate Bar. more...
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1739 kcal
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Activities & Exercise:
Walking 3.3mph 13% incline - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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