Weigh In record (no journal entry) for 28 April 2016
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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2064 kcal
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Fat: 153.67g | Prot: 107.20g | Carb: 70.10g.
Breakfast: BelGioioso Fresh Mozzarella Cheese. Lunch: David Seeds Pumpkin Seeds (Package), Kroger Deli Thin Sliced Havarti Cheese, FAT BOMBS, Portabella Mushrooms, Wal-Mart Ground Beef Chuck 80/20, Tomatoes. Dinner: Avocados, Boneheads Grilled Salmon, Tomatoes. Snacks/Other: Atkins Coconut Crunch, Baker's Unsweetened Baking Chocolate Bar, FAT BOMBS, Dried Coconut, BelGioioso Fresh Mozzarella Cheese, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, David Seeds Pumpkin Seeds (Package), Land O'Lakes Heavy Whipping Cream. more...
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losing 2.8 lb a week
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