Weigh In record (no journal entry) for 27 April 2016
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1427 kcal
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Fat: 43.30g | Prot: 83.77g | Carb: 144.46g.
Breakfast: 365 Pineapple Chunks, Trader Joe's Blood Oranges, Honeycrisp Apples, Costco Organic Apple Slices, Organic Valley Organic Mild Cheddar Cheese, Organic Valley Organic Feta Cheese, 365 Organic Roasted Red Peppers, Baby Spinach, Egg Omelet or Scrambled Egg, Starbucks Skinny Vanilla Latte (Grande). Dinner: Casillero del Diablo Malbec, Granite City Lunch Grilled Asian Chicken Salad. Snacks/Other: Fruit and/or Nuts Muffin, Starbucks Flat White (Tall). more...
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2250 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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