Weigh In record (no journal entry) for 04 May 2016
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1209 kcal
|
Fat: 63.98g | Prot: 29.29g | Carb: 133.00g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Trader Joe's Gluten Free Granola. Lunch: House Salad, Kohinoor Paneer Tikka Masala. Dinner: Dino's The Greek Place Tzatziki Sauce, Panera Bread Greek Salad (Half), Archer Farms Spanakopita (5). Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyfranny's weight history
|