Weigh In record (no journal entry) for 27 April 2016
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1300 kcal
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Fat: 38.63g | Prot: 36.30g | Carb: 205.45g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Priano anise pizzelle, Deutsche Kuche Pretzel Crackers, Healthy Choice Chicken Noodle Soup. Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size), Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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losing 4.2 lb a week
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