Weigh In record (no journal entry) for 28 April 2016
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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827 kcal
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Fat: 22.36g | Prot: 19.61g | Carb: 142.05g.
Breakfast: Honey, Udi's Cinnamon Raisin Bread, Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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steady weight
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