Weigh In record (no journal entry) for 26 April 2016
|
165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1208 kcal
|
Fat: 27.02g | Prot: 39.36g | Carb: 208.46g.
Breakfast: Friendly Farms Skim Milk, Honey, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle, Polaner All Fruit With Fiber - Strawberry, Kirkland Signature Greek Yogurt. Snacks/Other: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Pineapple, Cookie, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|