Weigh In record (no journal entry) for 06 October 2011
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210.0 lb
Lost so far: 13.5 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2011:
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2484 kcal
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Fat: 89.47g | Prot: 148.84g | Carb: 261.00g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Fiber One 90 calorie . Lunch: Natural Applesauce, Rosemary Chicken & Sweet Potatoes. Dinner: Snickers Bar (Fun Size), Chicken Tenderloins, Cooking Cream. Snacks/Other: Tootsie Pop, Mini Oreo Chocolate Sandwich Cookies, fiber bar: dark chocolate chip walnut, Nutter Butter Peanut Butter Sandwich Cookies, Sugar Free Sweet Berry Gum, Orange Smoothie Bar. more...
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3169 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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