Weigh In record (no journal entry) for 26 April 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1204 kcal
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Fat: 56.60g | Prot: 109.52g | Carb: 68.18g.
Breakfast: Hard-Boiled Egg, Nestle COFFMATE SUGAR FREE HZLNT, Coffee, Toasted Whole Wheat Bread (Commercial). Lunch: Fuji Apples, Cucumber (Peeled), Grilled Chicken. Dinner: El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Grilled Chicken Salad (No Dressing), El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Dannon Light & Fit Protein Smoothie - Strawberry Banana. more...
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3468 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Stair Climber (Stepper) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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