Weigh In record (no journal entry) for 26 April 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1575 kcal
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Fat: 97.69g | Prot: 144.88g | Carb: 25.40g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Shredded Medium Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Dinner: Mayo Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), BCAA, Diet Cranberry Juice. more...
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3067 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 11 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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