Weigh In record (no journal entry) for 26 April 2016
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1481 kcal
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Fat: 47.71g | Prot: 69.26g | Carb: 131.96g.
Breakfast: Apples, Peanut Butter, Brownberry Sandwich Thins Multi-Grain, Apple Barn Apple Butter, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Ghirardelli Peppermint Bark Squares, Hebrew National 97% Fat Free Beef Franks, Meijer 1% Cottage Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Chicken Tortilla Soup, Kendall Jackson Chardonnay, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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