Weigh In record (no journal entry) for 12 April 2016
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152.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2016:
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1693 kcal
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Fat: 58.27g | Prot: 67.15g | Carb: 166.02g.
Breakfast: Apple Barn Apple Butter, Brownberry Sandwich Thins Multi-Grain, Peanut Butter, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Apples, Boiled Egg. Lunch: Boston Pizza Pepperoni and Mushroom Pizza, Ghirardelli Peppermint Bark Squares, Cuties Clementines, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Reddi-wip Chocolate Whipped Topping, Jell-O Fat Free Sugar Free Chocolate Pudding, Stop & Shop Corn on the Cob, Green String Beans, Foster Farms Italian Style Turkey Meatballs, Lite Beer, Kendall Jackson Chardonnay. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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