Chrisdedman's Journal, 06 October 2011

207.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 30.91g | Prot: 86.22g | Carb: 157.62g.   Breakfast: Fish Oil, Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: 100% Vegetable Juice (5.5 oz). more...

2805 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...