mattdeleo's Journal, 25 April 2016

been so long for this little amount of weight loss, ugh.
223.0 lb Lost so far: 20.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
losing 0.5 lb a week

15 Supporters    Support   

Comments 
Congrats there! 
25 Apr 16 by member: warrenwinter
Every Pound Is a victor. No matter the time it takes. 
25 Apr 16 by member: knuckles the mgtow monk
You're down 20 pounds! Almost halfway to goal! 
25 Apr 16 by member: kpwcalories
Thank you everyone, just gets frustrating watching the people around me doing the same diet and not following it as well. Yet they are losing about 2 lbs a week. I really hate my metabolism.  
26 Apr 16 by member: mattdeleo
I think your doing great. Try adding in more water and looking for hidden carbs if you feel your slowing down. Also, try adding in exercise if you dont already and lots and lots of water. All that together helps me.. hang in there. 2 lb is really alot ..  
26 Apr 16 by member: redgirl1974
I know I am doing ok. Started at 265lbs when I first started my diet and then joined here at 243lbs when I was slowing down for support. Love it here, but just get frustrated at the speed it goes to come off. Seeing other people lose it so much faster and I look at a piece of pineapple and gain a pound, lol. 
26 Apr 16 by member: mattdeleo
Brother, a lower number is a positive thing. Consistency over an extended time = results. 
26 Apr 16 by member: taylorboat
You're almost halfway there! Way to go!!! 
26 Apr 16 by member: pandasmom
thank you everyone, just hate being this size and mad at myself for getting this big. 23lbs till I hit my first goal weight and then 20 more after that. 1 day at a time. 
26 Apr 16 by member: mattdeleo
it's 2 lbs closer to your goal!  
26 Apr 16 by member: IamLinny

     
 

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