tostnerburg's Journal, 25 April 2016

226.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 42.79g | Prot: 47.26g | Carb: 217.57g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Publix Unsalted Tops Saltine Crackers, Reduced Sodium New England Clam Chowder (Canned). Dinner: Reddi-wip Extra Creamy Whipped Cream, Libby's Yellow Cling Peach Slices, Brussels Sprouts, Pork Chop, Whole Wheat Dinner Rolls. Snacks/Other: Ice Cream Cones (Cake or Wafer Type), Blue Bell Mint Chocolate Chip Ice Cream, Jelly Belly Jelly Beans, Kroger Banana Nut Bread, Wal-Mart Gala Apple. more...

3274 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Driving - 1 hour. more...