Weigh In record (no journal entry) for 18 April 2016
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229.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1662 kcal
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Fat: 75.41g | Prot: 88.86g | Carb: 147.55g.
Breakfast: Toasted White Bead (No Salt), Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Mashed Potato, Butternut Winter Squash, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Blue Bell Mint Chocolate Chip Ice Cream, Ice Cream Cones (Cake or Wafer Type). more...
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3710 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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