Weigh In record (no journal entry) for 02 May 2016
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1841 kcal
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Fat: 72.81g | Prot: 46.06g | Carb: 243.89g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Rice with Beans, Tamale with Meat. Dinner: Chunky Style Vegetable Soup, Krusteaz Corn Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Blue Bell Mint Chocolate Chip Ice Cream, Voortman Sugar Free Vanilla Wafer Cookies. more...
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3651 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 4 hours, Sitting - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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steady weight
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tostnerburg's weight history
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