Weigh In record (no journal entry) for 06 October 2011
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171.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1614 kcal
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Fat: 56.19g | Prot: 55.00g | Carb: 234.60g.
Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Plus Light Apple Juice, Hemp Protein Powder, Kefir Bio, Flaxseed Seeds. Lunch: Walnuts, Stuffed Green Olives, Cheese Wedges, Alfalfa Seeds (Sprouted), Bell Peppers, Kefir 2% Milk Fat, White Pita Bread. Dinner: Turkey Vegetable Soup, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: banana, ice cream, Gala Apples, Golden Raisins (Seedless). more...
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2264 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 45 minutes, Driving - 3 hours and 30 minutes. more...
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gaining 0.7 lb a week
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