Weigh In record (no journal entry) for 25 April 2016
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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3302 kcal
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Fat: 136.11g | Prot: 201.93g | Carb: 272.69g.
Breakfast: Steak, Bacon, Bagel, Milk (Nonfat), Egg White, Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Carrots, Grapes, Hard Roll. Dinner: TOPS Markets Corn on the Cob, Sbarro Mixed Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Macaroni or Pasta Salad, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Rita's Chocolate Frozen Custard (Regular), Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2361 kcal
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Activities & Exercise:
Elliptical - 58 minutes, Sleeping - 7 hours, Resting - 14 hours and 2 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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