Weigh In record (no journal entry) for 21 November 2009
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128.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1268 kcal
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Fat: 27.88g | Prot: 65.73g | Carb: 195.17g.
Breakfast: banana, coffee. Lunch: Special K. Dinner: stuffing, Cornbread, green beans, cranberry sauce, sweet potato, baked, roasted turkey. Snacks/Other: After Eight. more...
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2110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Versaclimber - 5 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
Members
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kozmac's weight history
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