|
This upward trend has got to stop. My 40th high school reunion is June 11. Restarting my diet today (again). I really want to be back down to my lowest at least by the reunion. I was hoping to be at goal by reunion, but don't think I will have time to make it now. This quitting smoking really threw a wrench into my dieting will power!
|
184.4 lb
Lost so far: 13.6 lb.
Still to go: 39.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 April 2016:
|
902 kcal
|
Fat: 51.05g | Prot: 73.28g | Carb: 52.09g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Nature's Own Double Fiber Wheat Bread (28g), Oscar Mayer 100% Real Bacon Ready to Serve. Dinner: KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. more...
|
gaining 1.7 lb a week
|
 Comments
You quit smoking too...well done. Stop beating yourself up
24 Apr 16 by member: jpdonut
|
Hang with it - maybe add some movement to the routine to burn a few more calories?
|
Get out there and dance. You should have increased lung power now to be able to do it longer, and it's fun! You can even do it in the house without music - makes your family wonder about you!
You're doing great. It's hard to concentrate on more than one habit at a time. You'll get there!
01 May 16 by member: sproe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hezhturann's weight history
|