Weigh In record (no journal entry) for 23 April 2016
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319.0 lb
Lost so far: 14.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2016:
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1088 kcal
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Fat: 46.03g | Prot: 36.51g | Carb: 145.09g.
Breakfast: Spinach, Tomatoes, Sweet Onions, Egg. Lunch: V8 Chocolate Protein Shake. Dinner: Oranges. Snacks/Other: Green Giant Hass Avocado, Saltine Crackers. more...
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gaining 0.4 lb a week
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hooligan198s's weight history
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