Weigh In record (no journal entry) for 19 July 2016
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312.0 lb
Lost so far: 21.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1140 kcal
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Fat: 51.80g | Prot: 53.23g | Carb: 122.98g.
Breakfast: Lime, Nutiva Organic Chia Seed, Butter, Meijer Plain Bagels, Egg. Lunch: Kroger Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables. Dinner: Wish-Bone Chipotle Ranch Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios. Snacks/Other: Oranges. more...
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4537 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 37 minutes, Driving - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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