Weigh In record (no journal entry) for 23 April 2016
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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3245 kcal
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Fat: 154.62g | Prot: 166.69g | Carb: 257.50g.
Breakfast: Original Gourmet Double Chocolate Chip Cookie. Lunch: Charro Beans, Refried Beans (freebird), Cheddar Cheese, Fajita with Beef and Vegetables. Dinner: Nachos with Cheese, Signature Cafe Baby Back Ribs, Beef Sausage, Dickey's Barbecue Turkey, Beef Brisket, Cooked Pinto, Calico or Red Beans, Fried Batter-Dipped Okra. Snacks/Other: Albertsons Brownie Bites, Captain Morgan Original Spiced Rum (1.25 oz), Delimex Beef Taquitos (3). more...
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2869 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.3 lb a week
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