changa31 - Member

changa31

Joined August 2009

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Weight History

Start Weight

235.0 lb

Lost so far: 20.8 lb

Current Weight

214.2 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 34.2 lb

changa31's Weight History

	3 servings Mission Flour Tortillas (Fajita Size)
	1 serving Krispy Kreme Original Glazed Doughnut
	1 serving Krispy Kreme Chocolate Iced Kreme Filled Doughnut
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.