Weigh In record (no journal entry) for 02 May 2016
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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2550 kcal
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Fat: 133.71g | Prot: 122.54g | Carb: 226.73g.
Lunch: Chili's Ranch Dressing, Tilted Kilt Parmesan Garlic Fries, Wingstop Garlic Parmesan Boneless Wings. Dinner: Andes Minty Patty, Chocolate Cake (Without Frosting), Olive Garden Tour of Italy (Lunch), Olive Garden Zuppa Toscana, Olive Garden Breadsticks. Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge. more...
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2871 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 52 minutes. more...
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gaining 1.6 lb a week
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